Come home to a life of clarity, peace, and purpose.

If life has begun to feel loud, rushed, or disconnected from your true heart, you’re not alone.

Many women long for a simpler, more grounded, faith-centered way of eating, living, and connecting—but aren’t sure where to begin.

This is where 1:1 coaching begins.

A Personal, Christ-Centered Coaching Experience

The True-Hearted Way is a private, one-on-one coaching journey designed to meet you exactly where you are.

This work is not about fixing yourself.
You are not broken.

It is about gently clearing away the noise—habits, patterns, distractions, and heaviness—that have pulled you off course, so peace, presence, and purpose can return.

We move slowly and intentionally, allowing meaningful changes—big or small—to bring your mind, body, and spirit back into alignment with what is true and life-giving.

The Foundation: The Seven Ancient Paths

Your 1:1 coaching is guided by the Seven Ancient Paths:

• Nourishment – learning to fuel the body with simplicity and trust

• Fasting – releasing excess and learning when to say no and when to say yes

• Presence – cultivating stillness, awareness, and prayer

• Nature – reconnecting with God’s creation as a place of healing

• Simplicity – removing what overwhelms and clutters

• Play – rediscovering joy and lightness

• True-Hearted Living – walking in honesty, alignment, and faith

These paths are not rigid steps or rules.
They are ancient rhythms—gentle guides that help you return to God’s design at a pace that honors your season of life.

What 1:1 Coaching Includes:

Weekly 30–45 minute private coaching calls
A dedicated space for reflection, guidance, and practical next steps.

Text and/or email support between calls
So you’re not walking alone as questions or challenges arise.

Short, as-needed check-in calls (5–15 minutes)
Available when you need encouragement, clarity, or grounding in the moment.

A 12-week guidebook
Simple reflections and journal prompts that align with the Ancient Paths and support your journey in real life.

A faith-rooted, personalized approach
Each session is Spirit-led and practical—focused on helping you release what drains you and reclaim what restores you.

As part of your 1:1 coaching experience, you will receive a copy of my book,
Return to Simple.

This is not a diet or program book. It is an invitation to step away from distraction and return to our Creator—providing a shared foundation that supports and grounds the lifestyle shifts we walk through together during our time in coaching.

What This Work Can Support

Through our time together, you may begin to:

• Heal your relationship with food and your body

• Reduce overwhelm and mental noise

• Learn to listen to your body’s God-given wisdom

• Improve energy, clarity, and sleep naturally

• Detach from patterns of overconsumption or striving

• Create rhythms that support peace instead of pressure

• Deepen your connection with God, yourself, and others

Is This Right for You?

1:1 coaching is for the woman who:

• Feels overwhelmed by modern life but longs for peace and presence

• Wants Christ at the center of her healing

• Desires gentle, grounded guidance rather than quick fixes

• Is ready to be honest and intentional about change

• Feels drawn to simplicity, truth, and God’s ancient rhythms

Ready to Begin Your Return?

If this speaks to you, I’d love to have a true-hearted conversation.

Reach out with: “I’d like to learn more.”
We’ll schedule a no-pressure, prayerful call to discern whether this is the right next step.

📧 kim@return2simple.com
📞 319-521-8306